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The articles that you read on this website are just things I've read and learned and done myself as a private individual and not as a qualified instructor. Nearly everything I write about I've been either self-taught or taught by others in a non-official, informal capacity.
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Most of the text and some of the images are original to Spysafe.com.au. Many of the images are stock photos and/or freely available from the internet under a range of licenses. Some of the images are provided by Shutterstock under a paid license plan which allows me to use ten new images a month.
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Here's a selection of books to help to quit drinking, or to slow down on drinking. I'll write up better explanations as I get time... The first one is the one that helped me the...
Since I have enough experience (and success) with this topic to easily write a whole book about it, or even a series of books, this first web page about how to quit drinking is going...